Provide a consistent, life changing experience through education, inspiration and support. By creating an environment that is conducive to constant self-improvement and by embracing a healthy and active lifestyle, we are making positive changes in our lives and in our community.
NEW IN 2018!
30 Minutes of High Energy and High Intensity Movements!
Cannon Express is a 30 minute workout class filled with high intensity and high energy movements. Cannon Express is open and welcome to anyone! All movements can be adjusted to fit your ability level or desired intensity so no previous experience is required. This class will feature body weight movements, sand bags, kettlebells, dumbbells, and plenty of core work!