WORKOUT OF THE DAY



CrossFit

2016-07-23

7.23.2016
Metcon (Time)
Run to Bering
20 Hang Power Snatches (105/75)
20 No Push-up Burpees
Run to Fountain View
15 Hang Power Snatches
15 No Push-up Burpees
Run to Yellow Mark
10 Hang Power Snatches
10 No Push-up Burpees