WORKOUT OF THE DAY



CrossFit

2015-05-26

5.26.15
Paused Back Squat (3 x 3)
Metcon (Time)
Run the Cowboy Hat
30 Overhead Squtas
100 Ab-Mat Sit-Ups
150 DU (or 50 DU or 100 Singles)
50 KB Swings
50 Box Step-Ups