WORKOUT OF THE DAY



CrossFit

2016-05-05

5.5.2016
A: Metcon (No Measure)
4 Rounds for Strength:
5 each arm Single Arm KB Push Press + Waiter Walk (down/back length of the rig)
10 each leg KB Single leg RDL
B: Metcon (Time)
5 Rounds:
10 Goblet Squats
20 KB Swings
30 sec HS Hold