WORKOUT OF THE DAY



CrossFit

2016-06-29

6.29.2016
A: Hang Power Snatch (5x Complex)
Complex: 2 Hang Power Snatch + 1 Snatch Balance
B: Snatch Grip RDL (Build to a heavy set of 3)
C: Metcon (Time)
Buy In: 500m Row OR 20 Cal Bike

4 Rounds:
12 Thrusters (95/65)
12 Toes to Bar