WORKOUT OF THE DAY



CrossFit

2016-12-03

12.3.2016
Metcon (AMRAP - Rounds and Reps)
25 Minute AMRAP

Partner 1: Run to Fountain View
Partner 2: AMRAP of
- 3 Deadlifts (95/65)
- 3 Hang Power Cleans
- 3 Push Press
- 3 Front Squat
Switch after each run. Score is total number of times the barbell complex is completed.