WORKOUT OF THE DAY



CrossFit

2015-06-30

6.30.15
Floor Press (65% x 5, 75% x 5, 85% x 5+)
**Perform one skin the cat after each set.
Metcon (Time)
For Time:

12-9-6 Reps of:
Hang Power Snatch (95/65 lbs)
Push-Ups

9-6-3 Reps of:
Thrusters (95/65 lbs)
Strict Pull-Ups
**This is one continuous workout for time. If you scale to hang power clean, it is not RX.