WORKOUT OF THE DAY



CrossFit

2016-02-12

2.12.2016
A1: Front Squat (3-3-3-3 @ 32X1)
A2: Bent Over Dumbbell Row (6-8 per arm @ 31X1)
B: Metcon (No Measure)
5 Rounds:
Heavy Sled Push (down and back)
Single Arm KB Waiter Walk L (length of the rig)
Single Arm KB Waiter Walk R (length of the rig)