WORKOUT OF THE DAY



CrossFit

2015-08-01

8.1.15
Metcon (Time)
Partner "Kelly"

5 Rounds for Time:

400m Run (Ft. View)
30 Box Jumps (24/20")
30 Wall Ball Shots (20/14 lbs)
**Partners will run to Ft. View together each round but will split the reps as needed on the box jumps and wall ball shots.