Cannon will be closed on Saturday, May 25th and Monday, May 27th in observance of the Memorial Day weekend. Enjoy your long weekend of rest and recovery – you will Read more →

What? Pushups for Charity is an annual event benefiting the Texas-based military non-profit The Boot Campaign. 100% of the proceeds raised by participants go directly to the charity and are Read more →

WHOA, what a year! In 2012, no one was ready for the CrossFit Open…. In one year we had many athletes step outside their comfort zone and have some fun Read more →

  Occupation: Attorney Age: 46 How and when did you first discover CrossFit? I found CrossFit through my firm’s IT manager (Jennifer) and my oldest daughter (Darian).  I started around Read more →

We’ve officially reached Niamh’s half-birthday! Jeff laughs at me, but I can’t believe that in this same amount of time we’ll have a one year old who is walking and Read more →

Hello Cannonites! Some of you have seen people around the gym writing in little notebooks before and after WODs. These WOD log books are a key to unlocking some serious Read more →