WORKOUT OF THE DAY



CrossFit

2016-10-01

10.1.2016
Metcon (No Measure)
In Teams of 3
7 Minutes at each station:

Station 1: 150m Row
Station 2: Sled Push (down/back)
Station 3: 6 Cal Bike + 20 Double Unders (40 SU)
Station 4: 4 Burpee Box Jump + 8 Goblet Squats
Rotate through each station, one person working at a time, as many times as possible in 7 minutes