Posted on 02.22.12 Daily WOD 0 Comments
Strength:
Sumo Deadlift
3-3-3-3-3
WOD:
4 HSPUs
6 Squat Cleans
30 DUs
AMRAP 12 min
1) Power Clean 2-2-2-2-2 2) 2 Power Cleans 10 Pullups (Strict!) 4 Power Cleans 8 Pullups 6 Power Cleans 6..
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