Top 3 things that you can be doing this week to aid recovery
- Drink more water than you care to drink
- Eat clean and eliminate inflammatory foods (grains, legumes, dairy)
- STRETCH at work, at home, by your car in the parking lot…just get it done!
STRENGTH
Strict Single Arm DB Press
10X5 (5L/5R)
WODS
A) Run to Bering FOR TIME. MAX EFFORT
B) 30 KB Swings
30 Goblet Squats
20 Slam Balls
20 T2B
10 Pullups
10 Burpees *touch pullup bar each rep
NO CLOCK. Just get the work done.
* post times/loads to comments
“We are fat and sick and dying because we have handed a basic, fundamental and intimate function of life over to corporations. We choose to value our nourishment so little that we entrust it to strangers. This is insanity. Feed yourselves. Feed your loved ones. And for God’s sake feed your children.” – Alton Brown
Recommended Reading
It’s Just One Hour
Sweet Potato Biscuits
PR Corner – Check it out!
Doing spiderman stretches behind your office desk….#crossfitproblems
STRENGTH
Dead Lift
2-2-2-2-2
WOD
10 X Band Walk
10 Good mornings with Band
10 Scapula Pushups
10 Pushups with Band
3 Rounds
3 Max Effort sprints
* post times/loads to comments
“Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan
Recommended Reading
Gut Health and Obesity
Sweet Potato Power
Kristian looking solid this morning on some heavy dead lifts
Woot Woot! Hey there Paleo animals, we are on week 4 of the Get Right For Summer Challenge. Its a short week this week, so make a commitment to get in here as many times as you can and clean up your eating! Week 6 will be here before you know it. Stay committed to yourself and your goals!
NEWS
Starting June 5th, we will be offering a Women’s Only Bootcamp at 10am on Tuesday, Wednesday, Thursday. So ladies grab a friend and make a commitment to your health this summer!
STRENGTH
Push Jerk
10×2
WOD
8 DB Snatch (4L/4R)
8 Goblet Squat
8 DB Pushup to Row (4L/4R)
5 Rounds
*post times/loads to comments
“It is easier to resist at the begining than at the end.” -Leonardo da Vinci
Recommended Reading
Down and Out
When I Went Gluten Free
Plantain Pancakes
Jeff, Russ, and George in a dead sprint
Memorial Day, for many, means the beginning of Summer. To others, it is a day off to shop. But, as I am sure you really know Memorial Day is a day to honor those who have died in the service of this country.
The word “memorial” comes from the Latin Memorare which is in an imperative meaning: “Remember!” So, Memorial Day is “Remember! Day.”
This is a day to remember that there are men and women who have died so that you and I could live with greater security, justice and peace. May these fallen soldiers rest in Peace. We owe them a debt of gratitude and our prayers.
In a secondary sense we can also honor those today who currently serve in the military since they have placed their lives on the line for our security and peace.We will have a second opportunity to thank those who still live on Veterans Day.
God bless them all, and may the dead rest in peace.
By: Msgr. Charles Pope
The greatest glory of a free-born people is to transmit that freedom to their children. -William Havard
We come, not to mourn our dead soldiers, but to praise them. -Francis A. Walker
Come and experience the results that professional coaching can bring!
Cannon is the premier Strength and Conditioning facility for private training and group fitness coaching in Houston,TX! If you are ready to take charge of your health and fitness then we are ready to help take you there.
“Nothing diminishes anxiety faster than action.” – Walter Anderson
Here are a few links to help get you started…
Meet the Coaches
Read Success Stories
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