Raise the Roof

STRENGTH

1a) Push Press
3-3-3-3-3
1b) Hand Stand Push Up
5X2

WOD
5 DB PP
5 DB Pushups
5 DB Goblet Squats
AMRAP 10 min

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Confidence doesn’t come out of nowhere. It’s a result of something… hours and days and weeks and years of constant work and dedication. – ROGER STAUBACH

Recommended Reading:

Sweet Potato Power

Exercise and Food Intake

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Starts at 5pm and goes until the last man standing!

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