Holy potatoes! It’s week 6 of The Challenge…the final count down! Make the most of this last week. Only 6 more days…15 more meals…3 more workouts. Are you doing everything you can to improve your strength?
1a) Back Squat 3X5
1b) Accumulate 10 Wall Squats
5 Push Press or Push Jerk
10 Front Rack Lunges
Total 100 KB Swings.***Each time you put it down run one lap.***
*Post times/loads to comments
I believe that when we face challenges in life it’s an opportunity to build on our faith, inner strength, & courage. -Sasha Azevedo