Holy potatoes! It’s week 6 of The Challenge…the final count down! Make the most of this last week. Only 6 more days…15 more meals…3 more workouts. Are you doing everything you can to improve your strength?
STRENGTH
1a) Back Squat 3X5
1b) Accumulate 10 Wall Squats
WOD
AMRAP 6Mins
5 Push Press or Push Jerk
10 Front Rack Lunges
Rest
Total 100 KB Swings.***Each time you put it down run one lap.***
*Post times/loads to comments
I believe that when we face challenges in life it’s an opportunity to build on our faith, inner strength, & courage. -Sasha Azevedo
Recommended Reading
The Harm of Sitting Constantly
Rich Froning: The Podium and The Pedestal
Will Technology Revolutionize Health Care or Overwhelm Us?
WOD 1: 45# 4+5PP
WOD 2: 26# and I don’t remember a time…took a break at 81 and ran. This baby is zapping my strength…and apparently my memory. Shout out to Justin for doing 100 unbroken KB swings at the 5:30pm class!!
WOD 1: #75 4 rounds
WOD 2: #35 4:30
Thanks for posting the pictures @twitter-295639816:disqus
Great job guys.
WOD 1: #135 5 + 10
WOD 1 : #115 5+5 rounds
WOD 2 : #70 5:38
WOD 1 : #95 time 5+5 rounds
WOD 2: #54 time 6:31