Posted on 06.30.12 Daily WOD 0 Comments
6.30.2012
1) Hang Snatch
2) 14 KB Swings
Run 1 Lap
20 Pushups
7 Front Squats
3 Rounds
*post times/loads to comments
You have to believe in yourself when no one else does- that makes you a winner right there. -Venus Williams
Recommended Reading
When are They in Season
100 Double Unders 50 Hand Release Pushups/Handstand Pushups 40 Toes to bar 30 Shoulder to OH (100lb men/ 65 women..
Read more...
21 May 2013
Cannon will be closed on Read more →
(No Comments)
18 May 2013
What? Pushups for Charity is Read more →
10 Apr 2013
WHOA, what a year! In Read more →
27 Mar 2013
Occupation: Attorney Age: 46 Read more →
22 Mar 2013
We’ve officially reached Niamh’s half-birthday! Read more →