Foam Rolling Class

When: Saturday, July 14th @10am

Where: Cannon Crossfit, front gym

Who: Abby Maxa, DC, ACP from Airrosti Rehab Centers will lead us through a foam rolling class. Come learn how to turn that black cylinder into your best friend. We will discuss myofascial release and how the pressure of your own body weight helps release the restrictions and adhesions in the soft tissue

Cannon Combine

2nd Trimester

December PR's