Three straight days of rain…this is ridiculous! Although you can’t complain about how cool classes have been over the past week…I will take rain over 100 degree weather any day! This weekend is the Foam Rolling class on Saturday with Dr. Abby Maxa of Airrosti. Then keep your eyes and ears peeled for details about our next challenge…hint: how are you jump rope skills?
1) Split Squat 5×5
2) Max Rep Pushups
3) 5 Pullups
8 Kb swings
30 DU/ 60 Singles
*post times/loads to comments
“The results you achieve will be in direct proportion to the effort you apply.” - Denis Waitley
12 Health Blogs You Should be Following – Add these to your google reader and be blown away by how much you will learn in a month!
Skin Facts for Life - another cool infographic. Did you know that any SPF 30+ gives just as much protection as SPF 15?
Marathons Are a Yawn - “I cringe whenever I see the ’26.2′ stickers on car windows; it’s just a participation sticker. I went to kindergarten too, so I guess I understand their pride. “
Baby Smith is destined for greatness with a mom like this!