Have you been watching the Olympics? What are your favorite moments so far?
1) Back Rack Step Ups 5X5
2) 5 pushups (3 for women) straight into a sprint
2 min rest between each.
3) 100 Russian twists w/ a med ball.
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The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. -Mia Hamm