Diversity

Have you been watching the Olympics?  What are your favorite moments so far?

08.08.2012

1) Back Rack Step Ups 5X5

2) 5 pushups (3 for women) straight into a sprint
5 rounds.

2 min rest between each.

3) 100 Russian twists w/ a med ball.
*post times/loads to comments

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. -Mia Hamm

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