Remember, if you missed the Crossfit Total on Monday, you have Saturday and Sunday open gym to make it up. Everyone needs to record their lifts on their phone or in your WOD book.
September 8th – Cannon Combine is coming up! Everyone is welcome, bring friends and family to participate. A sign up sheet will be posted shortly.
Sunday – OPEN GYM from 12-2
1a) Hand Stands and HSPU
1b) 50 Leg raises
2) How many pushups can you do in 60seconds?
3) Tabata KB Swings
Tabata Med Ball jump touches
*post times/loads to comments
“One day your life will flash before your eyes. Make sure it’s worth watching.” – Unknown
Sleep 101 – Do you know which stage of sleep bed wetting and sleep walking occur?
Healthy is The New Healthy – What does healthy even mean anymore?
10 More Things New Weightlifters Should Know – Read number 2 and 9!