Monday/Wednesday/Friday at 6:00am
Tuesday/Thursday at 9:00am
NEED TO GET YOUR WORKOUT IN BUT SHORT ON TIME AND WANT TO SEE RESULTS? CANNON EXPRESS IS FOR YOU!
Cannon Express is a 30 minute workout class filled with high intensity and high energy movements. Cannon Express is open and welcome to anyone! All movements can be adjusted to fit your ability level or desired intensity so no previous experience is required. This class will feature body weight movements, sand bags, kettlebells, dumbbells, and plenty of core work!