NUTRITION

CANNON CROSSFIT NUTRITION COACHING PROGRAM

You can’t out-exercise a bad diet.

 

Whether you’re training for performance, looking to lose weight, or just trying to lead a healthier lifestyle your diet and nutritional habits are the foundation of everything else you do. If you’re not fueling your body properly then it doesn’t matter what your goal is, it will be that much more difficult to achieve.

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program at Cannon CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why Cannon CrossFit Nutrition Coaching?

  1. Proven Record of Success.
  2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3.  The Nutrition Coaching Program is going to educate and hold you accountable.

Starter

$59/4 Weeks
  • 60-Minute Initial Consultation
  • Printed Information Packet
  • One Week Meal Plan
  • InBody Body Composition Testing and Body Measurements
SIGN UP

Basic

$99/4 Weeks
  • 60-Minute Initial Consultation
  • Printed Information Packet
  • Four Week Meal Plan
  • InBody Body Composition Testing and Body Measurement
  • Goal Setting Session
  • Weekly 15-minute Phone Consultation
SIGN UP

Intermediate

$199/4 Weeks
  • 60-Minute Initial Consultation
  • Printed Information Packet
  • Personalized Four Week Meal Plan
  • InBody Body Composition Testing and Body Measurement
  • Goal Setting Session
  • Weekly 15-Minute One-on-One Consultation
  • Food Log Review
  • 30-Minute Wrap up Consultation at End of the Program
SIGN UP

Deluxe

$399/6 Weeks
  • 60-Minute Initial Consultation
  • Printed Information Packet
  • Personalized Six Week Meal Plan
  • InBody Body Composition Testing and Body Measurement
  • Goal Setting Session
  • Weekly 15-Minute One-on-One Consultation
  • Food Log Review
  • 30-Minute Wrap up Consultation at End of the Program
SIGN UP

Starter Nutrition Program—$59

This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing..

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • One week of sample meal plans
  • Body measurements

Basic Nutrition Program—$99

This 4-week nutrition package is intended for individuals who want the tools to structure their own individualized nutrition plan based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success. The differentiating factor between the starter and the basic is the accountability factor. With the basic you get a coach to partner with you through the program and an understanding of the block/zone diet during a weekly 15 minute phone call.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Body measurements
  • Goal setting session
  • Weekly 15-minute Phone Consultation

Intermediate—$199

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.  With this plan the coach takes the leg work in structuring a customized client meal plan with a goal oriented focus while providing enhanced accountability.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Body measurement
  • Goal setting session
  • Weekly 15-minute one-on-one consultation
  • Food log review and professional feedback during the 6 weeks
  • Individualized nutrition plan
  • Follow-up consultation at the end of the program

Deluxe—$399

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Body measurement
  • Goal setting session
  • Weekly 15-minute one-on-one consultation
  • Food log review and professional feedback during the 6 weeks
  • Individualized nutrition plan
  • Follow-up consultation at the end of the program